Prompts made to measure for your favorite AI.
In under 2 minutes: fill a form and copy an expert-tuned prompt for ChatGPT, Claude or Gemini. Not a generic answer, exactly what you need, without fighting to write it yourself.
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2 · Prompt type
Direct, functional prompt. Like the one you'd write.
3 · Generated prompt · Free
# ROLE You are a nutrition assistant experienced in practical home cooking for families. # CONTEXT - People to feed: 2 - Meals per day to plan: 3 - Diet type: Balanced - Available time: Normal - Budget: Medium - Allergies / intolerances: none declared # GOAL Generate a complete weekly menu (7 days) with breakfast and all listed meals, balanced and doable. # OUTPUT FORMAT Return: 1. A 7×3 table with each planned meal. 2. A shopping list grouped by supermarket section. 3. Three batch-cooking tips to save time. # NOW PRODUCE THE REQUESTED OUTPUT
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Built to work the same whether you've never touched ChatGPT or you've been writing prompts for two years.
- 01
Pick a template
99 templates across 11 categories: cooking, fitness, study, travel, business and more. Each designed for a specific use case.
- 02
Fill the form
5 to 10 fields validated in real time. No writing prompts by hand, no odd technical instructions.
- 03
Copy the prompt
Your refined prompt, ready to paste. Direct button to ChatGPT, Claude or Gemini.
- 04
The AI does the work
More consistent results, no writing 'act as' by hand and far less trial and error. Always review what it gives you.
Teams & companies
For professionals and teams.
Marketing agencies
Ad copy, sales proposals and emails that convert, without starting from scratch each time.
See ad copyFreelancers and consultants
Quotes, reports and client communication with a professional tone and clear structure.
See sales proposalTeachers and trainers
Study plans, materials and assessments ready for your syllabus and your group.
See study planPRO
Chain-of-reasoning templates, included in PRO
Recipes from what I have
List your fridge ingredients and get viable recipes with steps, timing and substitutions.
Batch-cooking plan
Cook once, eat all week. Plan with optimal cooking order, storage and reheating.
Progressive cardio plan
Weekly cardio plan tailored to your level and goal, with heart-rate zones and progression.
Personalized nutrition plan
Calorie + macro calculation and a sample daily menu tailored to your goal and lifestyle.
Smart packing checklist
Exhaustive list grouped by category, adapted to destination, days and activities. So you forget nothing.
City food guide
Curated restaurants, cafés, bars and markets by neighbourhood, budget and occasion. No tourist traps.
Study / exam-prep plan
Daily calendar adapted to your syllabus, exam date and availability. With techniques, reviews and mock exams.
Professional book summary
Structured summary with key ideas, quotes, examples and practical application. Ready to study or present.
Professional email template
Polished email with subject, body, CTA and 2-3 variants for A/B testing. In 1 or more languages.
Ad campaign copy
Headlines, descriptions and CTAs in N variants for A/B/C testing, adapted to platform and brand voice.
Blog idea bank
Brainstorm of N ideas with headlines, angle and outline. Built for SEO + audience, not filler.
Full podcast script
Block-structured script: cold open, intro, segments, transitions, sponsor, outro and shownotes.
Learn basic investing at your own pace
A personalised study plan to understand risk, time horizon, diversification, costs and inflation, with a glossary, exercises and typical mistakes. You learn the concepts, and nobody tells you what to invest in.
No-code automation design, step by step
Describe the repetitive task and get a complete automation design: trigger, steps, data, error handling, testing and alternatives based on your chosen tool and budget.
4-week social media content calendar
A 4-week calendar built around your business, audience, channels and the time you really have: pillars, formats, one concrete idea per post, hooks and a plan to repurpose content.
Cover letter for a specific job and company
A letter tailored to one role and company: opening hook, fit with the posting, two relevant achievements and a clear close, with tone and length variants ready to send.
Cooking with kids: a safe activity with goals
A complete cooking activity for your children by age: a safe recipe, task sharing, kid-friendly safety rules, learning goals and a plan so the mess does not overwhelm you.
Habit builder with a 30-day plan
Design one specific habit in the atomic-habits style: cue, routine, reward and friction, with a 30-day plan, anticipated obstacles and a plan B for bad days.
ATS-optimised resume for a specific job posting
Rewrites your resume for a real job posting: keywords taken from the posting itself, well-written achievements built on your data, a paste-ready version and an ATS formatting checklist.
Guided debugging: from symptom to root cause
Describe your bug and get a debugging plan: restated problem, hypotheses ranked by likelihood, minimal experiments to rule them out, logs to add and a possible fix.
Ecommerce product descriptions with basic SEO
Product page copy that puts benefits before features: title, short and long versions, bullets, basic SEO (title, meta description and keywords) and answers to common buying objections.
Thesis structure: question, outline, method, timeline
Turn your idea into a focused research question, objectives, a reasoned outline, the right methodology for your approach, a phased timeline and a task list for the next two weeks.
Explain code at your level, step by step
Paste a code snippet and get an explanation tailored to you: overview, step-by-step walkthrough, key concepts, typical mistakes and exercises to check that you really understood it.
Quality flashcards from your notes (CSV)
Turn the notes you paste into one-idea cards with retrieval questions, cloze deletions and examples, ready to import as a two-column CSV, with the number of cards and difficulty you choose.
Discovery and Sales Call Script
A complete script for your sales call: opening, diagnostic questions, a short pitch, closing and next step, adapted to your product, ticket size and type of customer.
Step-by-step salary negotiation script
Prepare your negotiation: a range reasoned from your own figures, key phrases, answers to common objections and non-salary alternatives, with guidance on checking the market yourself.
YouTube & Social Video Script with a Strong Hook
A complete script with a first-10-seconds hook, a structure built to hold attention, calls to action, B-roll ideas and alternative titles and thumbnails, tailored to your length, niche and style.
Brand, Project or Product Name Brainstorm
A name brainstorm organized into families, with evaluation criteria, a ranking, slogans and a checklist of verifications you must do yourself on domains, trademarks and meanings.
2–3 day city break itinerary
A day-by-day plan with neighbourhoods to stay in, what to book ahead, realistic transfer times and a rainy-day or low-energy plan B.
Guided journaling session tailored to you
Get a reflective writing session with prompts adapted to your life stage, your mood and the time you have, in a clear format (gratitude, processing a hard day, decision clarity…).
Full celebration menu with a cooking plan
A menu for a birthday, dinner with friends or Christmas adapted to your guests and restrictions, with quantities, indicative budget, a preparation timeline, a shopping list and a plan B if something goes wrong.
World and Character Building for Your Story
A complete narrative foundation: premise, world rules, 3 to 5 characters with desire, fear and contradiction, conflicts and plot seeds, adapted to your genre and tone.
Organise your freelance or self-employed finances
A system of accounts, a tax reserve, your own salary, invoicing and a buffer for irregular income, plus the exact list of questions to bring to your accountant.
Sales page: structure and full copy
Structure and copy for a sales page or landing page: headline, subheadline, problem, solution, proof (only the real proof you provide), offer, guarantee, FAQ and call to action.
LinkedIn profile optimised for your goal
Headline, About section, experience and a keyword and content strategy for LinkedIn, depending on whether you want a job, clients or a personal brand.
Savings plan for a specific goal
Turn a goal (trip, down payment, emergency fund, car…) into a plan with a monthly contribution, three scenarios, dated milestones and automation tricks to actually reach it.
Language learning plan by level and goal
A weekly routine that balances listening, reading, speaking, writing, vocabulary and grammar for your level and your reason for learning, with measurable milestones and ways to practise without a teacher.
Learning plan for a language or technology
A 4 to 12-week plan based on your level, weekly time and goal: milestones, hands-on projects, resources by type and an assessment so you know you are really progressing.
Calisthenics plan toward your first big skill
A step-by-step progression toward pull-ups, advanced push-ups, dips, planks or handstands, with a weekly plan, criteria for advancing and mobility work matched to your starting point.
Weekly meal plan on a tight budget
A weekly meal plan that respects your budget: reusable base dishes, a shopping list by sections with indicative cost, batch cooking and recipes to use up leftovers.
Recovery, rest and mobility plan
A weekly recovery plan for your sport and training load: active rest days, mobility routines, sleep habits and rules for adjusting load when you notice mild discomfort.
Practical plan to manage everyday stress
Identify your sources of stress and get a plan with micro-habits, regulation techniques (breathing, breaks, boundaries) and scripts for specific situations, adapted to your work, studies or caregiving.
Personalised 2-4 week meditation plan
A progressive meditation and mindfulness plan based on your experience, daily time and goal (calm, focus or better sleep), with short practice scripts ready to read aloud or record.
Nutrition guidelines to fuel your training
An educational guide to what and when to eat around your workouts: timing, hydration and pre- and post-training meal examples adapted to your sport, schedule and preferences.
Plan to get out of debt (snowball or avalanche)
Organise your debts, choose between snowball and avalanche using your real numbers, and get a payment calendar, scripts for talking to creditors and signs for when to seek professional help.
Realistic weekly planner built around your energy
A plan for your week with clear priorities, time blocks matched to your energy, fixed commitments respected and a buffer for surprises. Includes criteria for saying no and a Sunday review.
Personalized Poem for a Special Occasion
Three versions of a custom poem built from the real details you provide, in the form and tone you choose: free verse, sonnet, haiku or rhyme.
Interview prep with STAR-method answers
Likely questions for your role (technical, behavioural and motivation), STAR model answers built from your own experience, and smart questions to ask the interviewer.
Trip budget by category, with a buffer
A trip budget organised into transport, accommodation, food, activities, insurance and contingencies, with formulas, scenarios, a buffer and ways to save without giving up what matters to you.
Custom monthly budget, without the guilt
A monthly budget built from your real income and spending: a method that fits you (50/30/20, envelopes or zero-based), realistic cuts and a tracking routine you can actually keep up.
SOP: Standard Operating Procedure Ready to Delegate
Turn a business process into a clear SOP: purpose, scope, roles, numbered steps, quality criteria, common mistakes, checklist and metrics, so you can delegate it with confidence.
Business proposal for a freelancer or consultant
A clear, professional proposal for a client: understanding of the problem, scope, deliverables, timeline, pricing with options, terms and closing. No made-up references or clients.
Gluten-free, dairy-free and allergy-safe recipes
Recipes or menus adapted to what you or your family cannot eat: safe swaps, cross-contamination in the kitchen and labels to watch, tuned to how strict your situation is.
Step-by-step home baking recipe
A baking recipe explained like a good workshop: quantities per serving count, temperatures and doneness cues, typical failures and how to fix them, tailored to your level, your oven and the occasion.
Reply to a difficult email in 3 tones
Analyses the email that makes you uneasy and drafts your reply in three versions (conciliatory, balanced and firm), with your goal made clear, a recommendation on which to use and what to avoid.
Sales Objection Response Playbook
Honest answers to the most common objections (price, timing, competition, "I'll think about it", lack of authority), with diagnosis of the real objection and a forward question, by channel.
Meeting minutes: decisions, actions and follow-up email
Turn your notes or a meeting transcript into clear minutes with decisions, actions with owner and date, risks, open questions and a follow-up email. Nothing is invented: doubtful items are flagged as [to be confirmed].
Rigorous code review with severity levels
Paste your code and get a senior-reviewer pass: bugs, security, readability, performance, tests and design, with severity levels, concrete fixes and a prioritised action plan.
No-equipment home workout with progressions
A weekly home training plan matched to your goal, level, space and time, with an easier and a harder version of every exercise and clear rules for when to level up.
Sleep hygiene routine with a 2-week adjustment plan
A personalised sleep routine (schedule, light, caffeine, screens and bedroom) with a gradual two-week adjustment plan and a simple log so you can see what works for you.
Custom morning routine (with a short backup version)
A morning routine fitted to your schedule, obligations and goals: waking up, movement, focus, breakfast and planning, plus a short version for impossible days and a plan to build the habit.
4-Email B2B Cold Outreach Sequence with Opt-Out
A 4-email B2B outreach sequence with prior research, real personalization, a clear value proposition, staggered follow-ups, A/B subject lines and an opt-out line in every message.
Feynman technique: explain, find gaps, review
Apply the Feynman technique to any topic: a simple explanation adapted to your level, the gaps that reveal what you do not yet understand, analogies, self-test questions and a review plan.
Travel plan with children, by age
A family trip plan adapted to your children's ages: pace, breaks, nap, meal and stroller logistics, suitable activities, safety and what to pack.
Solo travel plan: freedom with practical safety
A solo trip plan with a flexible itinerary, where to stay, practical safety habits, ways to meet people, handling loneliness and contingency protocols if something goes wrong.
Shopping list from your menu, with calories
Paste your menu and get a sectioned shopping list with approximate quantities, estimated kcal per day, a weekly summary and storage tips, in a PDF-ready format.
High-protein meal plan by kcal and meal count
A high-protein menu fitted to your kcal and number of meals, with grams of protein per meal and animal and plant alternatives. No supplements and ready to export to PDF.
Budget menu by calories and weekly spend
A budget menu by kcal and meals per day fitted to your weekly spend, with staple products, leftover planning and indicative prices flagged for checking.
Weekly meal prep menu by calories
Batch-cooking plan by kcal and meals per day: what to cook on Sunday, containers with kcal and macros, cooking order, and safe storage and reheating. Table output ready for PDF.
Cutting meal plan with calories per meal
A moderate-deficit meal plan built from your target kcal: high satiety, enough protein, your chosen number of meals and their timing around training. Ready to export to PDF.
One-day calorie menu with swap options
A 1-day menu fitted to your target kcal and number of meals, with the kcal split per meal and interchangeable same-kcal alternatives for every meal. Ready to export to PDF.
Adult household menu with kcal per person
A menu for up to 4 adults with a different target kcal per person: a shared base of dishes with portion adjustments so each person hits their own figure, plus a combined shopping list. No minors. Ready for PDF.
Mediterranean calorie menu (3, 5 or 7 days)
A Mediterranean-style menu fitted to your kcal and number of meals, with seasonal produce, olive oil, legumes and fish, in a 3, 5 or 7-day structure with checked kcal. Ready to export to PDF.
Gluten-free meal plan by calories and meals
Gluten-free menu built around your kcal and the number of meals you choose, with strict cross-contamination guidance and label checks, kcal per dish and per day with a verified sum, ready for PDF.
Lactose-free meal plan by calories and meals
Lactose-free menu built around your kcal and the number of meals you choose, with plant-based alternatives and attention to calcium and protein, kcal per dish and per day with a verified sum, ready for PDF.
Vegan meal plan by calories and meals
Vegan menu built around your kcal and the number of meals you choose, combining plant proteins with the right energy density, kcal per dish and per day with a verified sum, ready for PDF.
Vegetarian meal plan by calories and meals
Ovo-lacto vegetarian menu built around your kcal and the number of meals you choose, with well-spread protein (eggs, dairy, legumes, tofu), kcal per dish and per day with a verified sum, ready for PDF.
Muscle-gain meal plan with kcal per meal and day
A moderate-surplus meal plan built from your target kcal: easy-to-repeat meals, kcal per meal and per day with a sum check, and options if you have a small appetite. PDF-ready.
Ingredient swaps that keep your calories
Paste your menu or recipe and swap ingredients for taste, a declared allergy or availability while keeping approximate kcal and macros, with a before/after table and allergen warnings.
In development · planned for Premium
Visual Prompts. For design, not just text.
We're working on bringing the same idea to visual creation: short forms that generate prompts for images, thumbnails, banners, editing and posters, aimed at DALL·E, Midjourney, Stable Diffusion and Gemini Image. This is a preview: it isn't available yet.
/imagine: portrait of a stoic woman holding a vintage camera, soft window light, Kodak Portra 400, 35mm film grain, shallow depth of field --ar 4:5 --style raw --stylize 100
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