Prompts made to measure for your favorite AI.
In under 2 minutes: fill a form and copy an expert-tuned prompt for ChatGPT, Claude or Gemini. Not a generic answer, exactly what you need, without fighting to write it yourself.
- 3 free templatesTry them with no card: we email you the prompt.
- ChatGPT, Claude and GeminiCopy the prompt or open it straight in your favorite AI.
- In Spanish and EnglishForms and prompts in your language.
- No lock-inMonthly subscription you can cancel anytime, or pay per use.
Live demo
Change a field, watch the prompt update live.
No signup. Fill the form and compare the free prompt with the PRO one.
1 · Fill the form
2 · Prompt type
Direct, functional prompt. Like the one you'd write.
3 · Generated prompt · Free
# ROLE You are a nutrition assistant experienced in practical home cooking for families. # CONTEXT - People to feed: 2 - Meals per day to plan: 3 - Diet type: Balanced - Available time: Normal - Budget: Medium - Allergies / intolerances: none declared # GOAL Generate a complete weekly menu (7 days) with breakfast and all listed meals, balanced and doable. # OUTPUT FORMAT Return: 1. A 7×3 table with each planned meal. 2. A shopping list grouped by supermarket section. 3. Three batch-cooking tips to save time. # NOW PRODUCE THE REQUESTED OUTPUT
How it works
Four steps. Nothing to install.
Built to work the same whether you've never touched ChatGPT or you've been writing prompts for two years.
- 01
Pick a template
99 templates across 11 categories: cooking, fitness, study, travel, business and more. Each designed for a specific use case.
- 02
Fill the form
5 to 10 fields validated in real time. No writing prompts by hand, no odd technical instructions.
- 03
Copy the prompt
Your refined prompt, ready to paste. Direct button to ChatGPT, Claude or Gemini.
- 04
The AI does the work
More consistent results, no writing 'act as' by hand and far less trial and error. Always review what it gives you.
Teams & companies
For professionals and teams.
Marketing agencies
Ad copy, sales proposals and emails that convert, without starting from scratch each time.
See ad copyFreelancers and consultants
Quotes, reports and client communication with a professional tone and clear structure.
See sales proposalTeachers and trainers
Study plans, materials and assessments ready for your syllabus and your group.
See study planFitness
Train with intent, not inertia
Personalized training plan
Weekly routine matched to your goal, equipment, level and injuries. With progression, warm-up and stretching.
Progressive cardio plan
Weekly cardio plan tailored to your level and goal, with heart-rate zones and progression.
Personalized nutrition plan
Calorie + macro calculation and a sample daily menu tailored to your goal and lifestyle.
Premium gym routine
The most complete training questionnaire: goal, history, strength PRs, body composition, mobility, logistics, nutrition, supplements, recovery, monitoring and health screening. It generates a periodized, individualized, evidence-based plan in the format you want (text, PDF, Word or infographic).
Calisthenics plan toward your first big skill
A step-by-step progression toward pull-ups, advanced push-ups, dips, planks or handstands, with a weekly plan, criteria for advancing and mobility work matched to your starting point.
Recovery, rest and mobility plan
A weekly recovery plan for your sport and training load: active rest days, mobility routines, sleep habits and rules for adjusting load when you notice mild discomfort.
Nutrition guidelines to fuel your training
An educational guide to what and when to eat around your workouts: timing, hydration and pre- and post-training meal examples adapted to your sport, schedule and preferences.
Plan for your road race: 5K, 10K or half
A week-by-week plan to your race with long runs, intervals, rests, complementary strength, tapering, race strategy and a contingency plan, adjusted to your level and the days you have available.
No-equipment home workout with progressions
A weekly home training plan matched to your goal, level, space and time, with an easier and a harder version of every exercise and clear rules for when to level up.
High-protein meal plan by kcal and meal count
A high-protein menu fitted to your kcal and number of meals, with grams of protein per meal and animal and plant alternatives. No supplements and ready to export to PDF.
Cutting meal plan with calories per meal
A moderate-deficit meal plan built from your target kcal: high satiety, enough protein, your chosen number of meals and their timing around training. Ready to export to PDF.
Muscle-gain meal plan with kcal per meal and day
A moderate-surplus meal plan built from your target kcal: easy-to-repeat meals, kcal per meal and per day with a sum check, and options if you have a small appetite. PDF-ready.
Estimated calorie needs and meal split planner
Roughly estimates your energy expenditure with well-known formulas, proposes a kcal range to maintain, lose gently or gain gently, splits it across meals with macros and sets out a 4-week tracking plan.
In development · planned for Premium
Visual Prompts. For design, not just text.
We're working on bringing the same idea to visual creation: short forms that generate prompts for images, thumbnails, banners, editing and posters, aimed at DALL·E, Midjourney, Stable Diffusion and Gemini Image. This is a preview: it isn't available yet.
/imagine: portrait of a stoic woman holding a vintage camera, soft window light, Kodak Portra 400, 35mm film grain, shallow depth of field --ar 4:5 --style raw --stylize 100
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