Prompts made to measure for your favorite AI.
In under 2 minutes: fill a form and copy an expert-tuned prompt for ChatGPT, Claude or Gemini. Not a generic answer, exactly what you need, without fighting to write it yourself.
- 3 free templatesTry them with no card: we email you the prompt.
- ChatGPT, Claude and GeminiCopy the prompt or open it straight in your favorite AI.
- In Spanish and EnglishForms and prompts in your language.
- No lock-inMonthly subscription you can cancel anytime, or pay per use.
Live demo
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1 · Fill the form
2 · Prompt type
Direct, functional prompt. Like the one you'd write.
3 · Generated prompt · Free
# ROLE You are a nutrition assistant experienced in practical home cooking for families. # CONTEXT - People to feed: 2 - Meals per day to plan: 3 - Diet type: Balanced - Available time: Normal - Budget: Medium - Allergies / intolerances: none declared # GOAL Generate a complete weekly menu (7 days) with breakfast and all listed meals, balanced and doable. # OUTPUT FORMAT Return: 1. A 7×3 table with each planned meal. 2. A shopping list grouped by supermarket section. 3. Three batch-cooking tips to save time. # NOW PRODUCE THE REQUESTED OUTPUT
How it works
Four steps. Nothing to install.
Built to work the same whether you've never touched ChatGPT or you've been writing prompts for two years.
- 01
Pick a template
99 templates across 11 categories: cooking, fitness, study, travel, business and more. Each designed for a specific use case.
- 02
Fill the form
5 to 10 fields validated in real time. No writing prompts by hand, no odd technical instructions.
- 03
Copy the prompt
Your refined prompt, ready to paste. Direct button to ChatGPT, Claude or Gemini.
- 04
The AI does the work
More consistent results, no writing 'act as' by hand and far less trial and error. Always review what it gives you.
Teams & companies
For professionals and teams.
Marketing agencies
Ad copy, sales proposals and emails that convert, without starting from scratch each time.
See ad copyFreelancers and consultants
Quotes, reports and client communication with a professional tone and clear structure.
See sales proposalTeachers and trainers
Study plans, materials and assessments ready for your syllabus and your group.
See study planWell-being
Mind, rest, balance
Self-knowledge: values, strengths and a 90-day plan
A deep, stepwise exercise to clarify your values, strengths, patterns and priorities, with a one-page synthesis and a 90-day action plan you can start this week.
Habit builder with a 30-day plan
Design one specific habit in the atomic-habits style: cue, routine, reward and friction, with a 30-day plan, anticipated obstacles and a plan B for bad days.
Guided journaling session tailored to you
Get a reflective writing session with prompts adapted to your life stage, your mood and the time you have, in a clear format (gratitude, processing a hard day, decision clarity…).
Practical plan to manage everyday stress
Identify your sources of stress and get a plan with micro-habits, regulation techniques (breathing, breaks, boundaries) and scripts for specific situations, adapted to your work, studies or caregiving.
Personalised 2-4 week meditation plan
A progressive meditation and mindfulness plan based on your experience, daily time and goal (calm, focus or better sleep), with short practice scripts ready to read aloud or record.
Sleep hygiene routine with a 2-week adjustment plan
A personalised sleep routine (schedule, light, caffeine, screens and bedroom) with a gradual two-week adjustment plan and a simple log so you can see what works for you.
In development · planned for Premium
Visual Prompts. For design, not just text.
We're working on bringing the same idea to visual creation: short forms that generate prompts for images, thumbnails, banners, editing and posters, aimed at DALL·E, Midjourney, Stable Diffusion and Gemini Image. This is a preview: it isn't available yet.
/imagine: portrait of a stoic woman holding a vintage camera, soft window light, Kodak Portra 400, 35mm film grain, shallow depth of field --ar 4:5 --style raw --stylize 100
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