Prompts made to measure for your favorite AI.
In under 2 minutes: fill a form and copy an expert-tuned prompt for ChatGPT, Claude or Gemini. Not a generic answer, exactly what you need, without fighting to write it yourself.
- 3 free templatesTry them with no card: we email you the prompt.
- ChatGPT, Claude and GeminiCopy the prompt or open it straight in your favorite AI.
- In Spanish and EnglishForms and prompts in your language.
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1 · Fill the form
2 · Prompt type
Direct, functional prompt. Like the one you'd write.
3 · Generated prompt · Free
# ROLE You are a nutrition assistant experienced in practical home cooking for families. # CONTEXT - People to feed: 2 - Meals per day to plan: 3 - Diet type: Balanced - Available time: Normal - Budget: Medium - Allergies / intolerances: none declared # GOAL Generate a complete weekly menu (7 days) with breakfast and all listed meals, balanced and doable. # OUTPUT FORMAT Return: 1. A 7×3 table with each planned meal. 2. A shopping list grouped by supermarket section. 3. Three batch-cooking tips to save time. # NOW PRODUCE THE REQUESTED OUTPUT
How it works
Four steps. Nothing to install.
Built to work the same whether you've never touched ChatGPT or you've been writing prompts for two years.
- 01
Pick a template
99 templates across 11 categories: cooking, fitness, study, travel, business and more. Each designed for a specific use case.
- 02
Fill the form
5 to 10 fields validated in real time. No writing prompts by hand, no odd technical instructions.
- 03
Copy the prompt
Your refined prompt, ready to paste. Direct button to ChatGPT, Claude or Gemini.
- 04
The AI does the work
More consistent results, no writing 'act as' by hand and far less trial and error. Always review what it gives you.
Teams & companies
For professionals and teams.
Marketing agencies
Ad copy, sales proposals and emails that convert, without starting from scratch each time.
See ad copyFreelancers and consultants
Quotes, reports and client communication with a professional tone and clear structure.
See sales proposalTeachers and trainers
Study plans, materials and assessments ready for your syllabus and your group.
See study planCooking
Eat better without thinking
Personalized weekly menu
Generate a 7-day menu tailored to your household, with shopping list, macros and batch-cooking guide.
Recipes from what I have
List your fridge ingredients and get viable recipes with steps, timing and substitutions.
Batch-cooking plan
Cook once, eat all week. Plan with optimal cooking order, storage and reheating.
Cooking with kids: a safe activity with goals
A complete cooking activity for your children by age: a safe recipe, task sharing, kid-friendly safety rules, learning goals and a plan so the mess does not overwhelm you.
Full celebration menu with a cooking plan
A menu for a birthday, dinner with friends or Christmas adapted to your guests and restrictions, with quantities, indicative budget, a preparation timeline, a shopping list and a plan B if something goes wrong.
Weekly meal plan on a tight budget
A weekly meal plan that respects your budget: reusable base dishes, a shopping list by sections with indicative cost, batch cooking and recipes to use up leftovers.
Gluten-free, dairy-free and allergy-safe recipes
Recipes or menus adapted to what you or your family cannot eat: safe swaps, cross-contamination in the kitchen and labels to watch, tuned to how strict your situation is.
Step-by-step home baking recipe
A baking recipe explained like a good workshop: quantities per serving count, temperatures and doneness cues, typical failures and how to fix them, tailored to your level, your oven and the occasion.
Shopping list from your menu, with calories
Paste your menu and get a sectioned shopping list with approximate quantities, estimated kcal per day, a weekly summary and storage tips, in a PDF-ready format.
Budget menu by calories and weekly spend
A budget menu by kcal and meals per day fitted to your weekly spend, with staple products, leftover planning and indicative prices flagged for checking.
Weekly meal prep menu by calories
Batch-cooking plan by kcal and meals per day: what to cook on Sunday, containers with kcal and macros, cooking order, and safe storage and reheating. Table output ready for PDF.
One-day calorie menu with swap options
A 1-day menu fitted to your target kcal and number of meals, with the kcal split per meal and interchangeable same-kcal alternatives for every meal. Ready to export to PDF.
Adult household menu with kcal per person
A menu for up to 4 adults with a different target kcal per person: a shared base of dishes with portion adjustments so each person hits their own figure, plus a combined shopping list. No minors. Ready for PDF.
Mediterranean calorie menu (3, 5 or 7 days)
A Mediterranean-style menu fitted to your kcal and number of meals, with seasonal produce, olive oil, legumes and fish, in a 3, 5 or 7-day structure with checked kcal. Ready to export to PDF.
Weekly calorie-based menu with shopping list
A 7-day menu fitted to your target kcal and chosen number of meals, with kcal per dish, meal and day (sum checked), indicative macros, a shopping list and storage notes. Ready to export to PDF.
Gluten-free meal plan by calories and meals
Gluten-free menu built around your kcal and the number of meals you choose, with strict cross-contamination guidance and label checks, kcal per dish and per day with a verified sum, ready for PDF.
Lactose-free meal plan by calories and meals
Lactose-free menu built around your kcal and the number of meals you choose, with plant-based alternatives and attention to calcium and protein, kcal per dish and per day with a verified sum, ready for PDF.
Vegan meal plan by calories and meals
Vegan menu built around your kcal and the number of meals you choose, combining plant proteins with the right energy density, kcal per dish and per day with a verified sum, ready for PDF.
Vegetarian meal plan by calories and meals
Ovo-lacto vegetarian menu built around your kcal and the number of meals you choose, with well-spread protein (eggs, dairy, legumes, tofu), kcal per dish and per day with a verified sum, ready for PDF.
Ingredient swaps that keep your calories
Paste your menu or recipe and swap ingredients for taste, a declared allergy or availability while keeping approximate kcal and macros, with a before/after table and allergen warnings.
In development · planned for Premium
Visual Prompts. For design, not just text.
We're working on bringing the same idea to visual creation: short forms that generate prompts for images, thumbnails, banners, editing and posters, aimed at DALL·E, Midjourney, Stable Diffusion and Gemini Image. This is a preview: it isn't available yet.
/imagine: portrait of a stoic woman holding a vintage camera, soft window light, Kodak Portra 400, 35mm film grain, shallow depth of field --ar 4:5 --style raw --stylize 100
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